Life With Braces

Life With Braces

As soon as you get your braces put on, you will probably want to stick to soft foods. As teeth start to move, your teeth are likely to be a little tender, and soft foods will make things feel like normal more quickly. Definitely avoid hard breads and raw vegetables, like carrots. Before long, you'll be able to bite into a cucumber again. But as long as you're wearing braces, you'll need to protect them while you eat.

Here is a list of foods to avoid while you're in braces:

  • Hard chewy foods: bagels, hard rolls, hard licorice
  • Crunchy foods: popcorn, ice
  • Sticky foods: caramels, chewy candy (like Starburst), certain types of gum
  • Hard foods: nuts, hard candy (like Jolly Ranchers)
  • Foods you have to bite into: corn on the cob, apples, carrots*

* If you want to eat foods you would ordinarily bite into, you still can! Just cut the food into pieces first, and place it in the back of your mouth. So cut the corn off the cob, and cut carrots and apples into small pieces rather than biting off a mouthful! Biting normally into hard foods like these is a sure way to damage your braces.

Lastly, chewing on hard things (for example, pens, pencils, cell phone antennas) can cause the brackets to come off. Brackets that come off the teeth will cause treatment to take longer, and the result to be less than optimal. Many "emergency" appointments to repair damaged braces can be avoided merely by staying away from problem foods.

General Soreness

When you get your braces on, you may feel some general soreness in your mouth. It is normal for your teeth to be tender to biting pressures for three to five days. To feel better, you may rinse your mouth with a warm salt water mouthrinse. Dissolve one teaspoonful of salt in 8 ounces of warm water, and rinse your mouth vigorously. If the tenderness is more uncomfortable, take Tylenol (acetaminophen) or Advil (ibuprofen), or whatever you normally take for headache or similar pain.

You should expect that your lips, cheeks, and tongue may also become irritated for one to two weeks as they toughen and become accustomed to your new braces.. Orthodontic wax can be placed on any rough surfaces until your mouth has gotten used to the new braces.

Wax should also be used if there are any poking wires, or if any brackets come loose and become irritating. Wax is an easy fix for nearly every type of sore your braces may cause. Remember to keep in mind that as your mouth becomes more use to the braces, your reliance on wax will reduce greatly.

Loosening of Teeth

This is to be expected throughout treatment. Don't worry! It is completely normal. Teeth must loosen first so they can be moved in the right direction. In fact, it is usual for teeth to be somewhat loose the entire time you are in braces. When the braces are removed, the teeth will again become rigidly fixed in their new, straight positions.

Compliance with Treatment

To achieve the best result, it is very important that you do your part to successfully transform your smile. Coming in for regularly-scheduled adjustments and following instructions carefully help ensure the desired outcome. Making sure to wear rubber bands and appliances as directed is the key to achieving a sensational smile. Avoid delays in treatment by staying away from foods that will damage your braces and appliances.

Keeping Things Clean

It is more important than ever to brush and floss regularly when you have braces!! This is one of the only ways to ensure that the teeth and gums will be healthy after your orthodontic treatment is complete. Try to brush at least three times per day, and take your time! We recommend that our patients rinse nightly with ACT Rinse or Phos- Flur, special flouride rinses that add strength and hardness to the teeth while they are in braces. Phos-flur has been clinically proven to reduce decalcification (white-spot lesions) by 58%!

Regular and frequent visits to the dentist are extremely important during orthodontic treatment. Dr. Rummel recommends that each patient see his or her pediatric or family dentist at least once every six months, or more frequently under certain circumstances.